and...b.r.e.a.t.h.e...

mmm...maybe next week:)

Essence and energy, body and breath, are indivisible; when the body does not move, essence cannot flow; when essence cannot flow, energy becomes stagnant.

Sun ssu-Mo, Tang-Dynasty physician

I went back to yoga this morning and all I have to say is aaaahhhh! I forgot what I was missing. We have an amazing teacher (Nancy Frohlick) at a new yoga studio about a block away from my home - yay! It's called Little Mountain Yoga - click on the quote above to check out their site. The best part??? Eye pillows, blankies and comforting music at the end. It's almost like nap time in kindergarten, but so much better!

ps. thank you, George's Barb, for the chocolate cake:) yum!