Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Friday, June 25, 2010

reflections...


as you may know, i sing in a choir. it's called 'threshold choir' - here is how they describe it...

The all-women Threshold Choirs honor the ancient tradition of singing at the bedsides of people who are struggling: some with living, some with dying. The voice, as the original human instrument, is a true and gracious vehicle for compassion and comfort. The choirs provide opportunities for women to share the sacred gifts of their voices at life's thresholds.

we've been singing together for about a year, learning songs, sharing our voices and preparing for the opportunity to sing at bedside. so far this year has been more about me - filling myself up with these wonderful harmonies sung with such love. learning to trust my voice and sing out. playing with the idea that i can sing and can even find the harmonies myself - sometimes:)

tomorrow, we move on to more learning. an all day workshop about taking the step towards preparing for that call. there was homework assigned via email. the "personal reflection worksheet" exercise came at the right time for me. it's time to be more reflective, look inward, answer some hard and interesting questions about my life and my desires.
some of the questions -

what or who inspires you? what is important in your life right now?
what brings you joy?

what is your source of strength?

what sustains you in difficult times?


and then there are the questions on mortality...

when you die, who or what will you be sad to leave?
if you had one month to live, how would you spend it?
my life has meaning because?


the one i enjoyed answering the most was
"write down some special moments you treasure in your life - would you like to share this with anyone?"


here's my answer but it's only the beginning
(such a nice trip!)

i'm sharing it with you:)

my high school english teacher 'seeing' me as a person and acknowledging that,
sailing for the first time in hawaii and lying on the boat with the dolphins under me,

committing my love to george in our seventh year of togetherness with our friends and family,

laughing so hard i almost pee my pants!
taking my mom to mexico,

family gatherings at my aunt and uncles' - so much singing!

swimming in the ocean in bali and pretty much anywhere else,

singing with my family at my grandma's 90th birthday celebration,

skinny dipping in gabriola,

working with my dad in his workshop (the comfortable silence),

holding g's hand while snorkeling in galapagos,

holding g's hand period!,

lying in bed listening to the birds,

putting on a wetsuit for the first time and feeling alive and free - just before swimming with the sharks!

singing with the threshold choir - the angelic harmonies and loving faces,


there’s so much more!

Wednesday, March 3, 2010

Signs of Love are Everywhere!...Even in Galapagos


Nature is our best teacher in life.

Our life is an apprenticeship to the truth that around every circle another can be drawn; that there is no end in nature, but every end is a beginning, and under every deep a lower deep opens.
Ralph Waldo Emerson

Love and Hope abound! Here are some hearts I found during our journey through the Galapagos Islands and some other images I thought you might enjoy...
Happy Wednesday to you.
Coming soon...blue-footed boobies!

Saturday, January 2, 2010

2010 - 20-zen!

thanks to cynthia for sharing this and several other ideas with me!
i'm determined that 2010 will also be my 20-zen and am prepared to do the work that it requires to bring back balance, creativity and fun to my life.
the past few months have been a struggle. i lost focus, held a LOT of fear and felt like all i wanted to do was hide under the covers. i do believe that sometimes you need to curl up under the covers and take care but for me, it's time to step forward and look at what amazing events and opportunities my future holds.
first order of fun - my new year's resolution/commitment - sing as much as possible!
i had the privilege of singing in the new year with the local hospice group on the most beautiful, wind-swept, stormy beach - honoring the memory of friends/family who have passed on with words and song. our threshold choir met to support this group with the songs we have learned and it was a beautiful experience. it was followed up in the evening by our regular, bi-monthly choir meeting last night. pure magic - so moving and healing and powerful! the force and harmony created in that room has to have an impact on the world.
i had also heard about another group that meets here on the coast regularly in a singing circle while raising funds for an african village. i met the organizer of that group last night and she invited me to attend their next gathering. my heart has been yearning for more music and also for a place to give back. i can't wait to learn more about this project and to be a part of it!
so...2010/20zen will be a year filled with music, giving back, accessing my creativity and always taking the next step forward! and that is very exciting!!!
i bid a fond farewell to 2009 and am thankful for the gifts it brought me including travel, beautiful friends, supportive family, a wonderful new home and community, flowers in my garden, beach walks/swims/rock-gathering expeditions, music, a business that supports me and reflects my goals of celebrating all women and, of course, as always, the love of my life, my george (now in our 20th year together)!
i wish you all a happy new year!

Wednesday, April 29, 2009

I dare you not to be affected!

Watch this video and feel the power of song. (thanks Robyn for sharing it on facebook!)
http://www.youtube.com/watch?v=tAjFnJuk1Aw

Wednesday, March 18, 2009

Giving Back...

This is a letter I received the other day regarding my KIVA loan. It helped put things into perspective...

Dear Lorna Ketler,
This is an update on your loan to Sreypov Chim in Cambodia.
On the Koh Dach Island on the Mekong River, I visited Sreypov on a Tuesday morning. With me was Sothea, a friendly credit officer working for MAXIMA, one of Kiva’s four partner microfinance organizations in Cambodia. As a Kiva Fellow at MAXIMA, I travel with loan officers and company employees to meet borrowers and see the impact of microfinance firsthand.

When Sothea and I pulled up to Sreypov’s house, Sreypov was seated by her loom while her son, Mia (age 5), played nearby. In this video, you can see Sreypov weaving two-toned purple fabric while Mia watches. I say“Suis-stye!” to Mia, which means “Hello!” Link to video:
http://www.youtube.com/watch?v=whLIEyBTwos

This is Sreypov’s third loan with MAXIMA, but her first loan on Kiva. She borrowed $300 to buy silk thread, which she purchases in Phnom Penh.She pays $53 for 1 unit of silk. She weaves from 7 am until 10 or 11 am,when she makes lunch for her family. She starts weaving again around 1or 2pm, finishing in the evening around 5pm.

It takes Sreypov 2-3 days to make one kabun. (1 sheet of silk, about 3.8meters long). If she’s busy, it could take her 4 days to complete a kabun. Four months ago, she could sell each kabun to a middleman for$10. Now, prices have dropped and she sells her silk for $8. She guessed that the economic problems were causing her prices to fall, because people aren’t buying silk as often. She hopes that conditions will improve, as it affects her ability to support her family.

With the money she makes from her silk, Sreypov purchases food for her family and pays for the school fee to send her son to school. She also uses some money to pay her loan back. Although she pays her loans back on time, she is dependent on the market for her products to sell at a good price.
Before leaving to visit more weavers on the island, I thanked Sreypov for her time and wished her success: “Some nang lo’ah!” – Goodluck!

Wednesday, November 19, 2008

Bootcamp Blues...

Our bootcamp days are winding down. We finish with the group next week until we start up again in the spring. I love our group. We've all become good friends and it will be fun to do other things besides sweating together but I love that too! Everyone is so positive and good at celebrating each others' success. I definitely feel better now than when we started and I'm starting to see some clear results in how my clothes are fitting. There's even a bit of visible muscle in my arms and legs! Woo hoo!
The best part is that our trainer is so enthusiastic - not just when we're working out, but for life in general. It's such an inspiration to hang out with someone who is always seeing the cup as half full. It helps to put things into perspective and encourages me to look more on the positive side.
Still waiting for confirmation on my 'news'. Will hopefully know something by the end of the week! Hope all is going great for you. What an amazing day - what a beautiful city - what a great life!!!

Monday, October 6, 2008

Fall Harvest and Running for the Cure!

Another jam-packed weekend!
Friday night I picked up our tees and numbers at the Running Room on Broadway for the Sunday run and since we were already in the 'hood, we decided to revisit one of our favourite restaurants, The Red Door on Granville Street. Seven Flavour Beef, Red Door Sweet Chili Chicken, Sichuan Beans=delicious.
Saturday morning the sun gods prevailed and let us enjoy a great game of golf at Musqueum with our friends, Lorraine and Greg. I GOT A BIRDY!!! The downpour came as soon as we got to the sponsoring Cheshire Cheese Inn/bar. These guys put on a great tournament with fantastic goody bags, lunch and prizes for everyone. So much fun!
Sunday morning came early and once again we were blessed with another dry day. George drove Sandy and I down to Concord Pacific Place to join about 13,000 others who were going to run/walk/roll/raise cash for the cure. I have to say, 5 km is so much easier than 10. That sounds obvious but...I really like the 5k. Not that it was easy by any means, but we met our goal of running 4/walking 1 for the whole time and came in just under 40 minutes. Considering that this was the longest I've run this year, not too bad! What an amazing event to be a part of. So many stories of survival, so many others honoring ones who didn't make it. My favourite moments? Getting hugs from the "free hugs" sign holders, the amazing choir at the start/finish line, seeing my friends cheering me on from the side line, the bands along the way, the male sprinter wearing the fushia prom dress (a great distraction at the 3 km mark!), crossing the finish line strong, and getting to know a new friend! Our hearty brunch was well-earned. Thanks to all of you who supported me with good wishes, donations and cheers at the start line! So much appreciated:)
Now...off to bootcamp. OMG - my legs are tired!

Friday, September 19, 2008

A Stranger Friend...


Every day I go and visit Jen Lemen. I only know her through her blog and she's probably never heard of me but there's something there most days that lights me up.
Her writing is eloquent, she shares deep with her thoughts and gives herself permission to stay there as long as it takes, she surrounds herself with people who nurture her and give love back, she went to Rwanda on a mission to help out her friend's daughter as well as thousands of other children in need of books full of love, she's raising children with such an awareness of the importance of this task, and she frequently challenges me to look at life with loving eyes, open arms and the patience to allow myself the time it takes. With thanks...

Monday, September 8, 2008

Start Where You Are...


Granville Island Fruit - Lorna Ketler '08

I was searching for some inspiration this evening and came upon this article by Pema Chodron - I've been reading a couple of her books and find her words food for my soul. It sometimes requires a different way of looking at ourselves, our ego and the world. Click anywhere on the quote for the full article and others' on different topics. I love the title, "Start Where You Are".

"Love and compassion are like the weak spots in the walls of ego. If we connect with even one moment of good heart and cherish it, our ability to open will gradually expand. The Buddhist term bodhicitta means completely open heart and mind. Citta is translated as heart or mind; bodhi means awake...

...A good way for any of us to do this (melting our frozen heart) is to think of a person toward whom we feel appreciation or love or gratitude. In other words, we connect with the warmth that we already have. If we can't think of a person, we can think of a pet, or even a plant. Sometimes we have to search a bit. But as Trungpa Rinpoche used to say, Everybody loves something. Even if it's just tortillas. The point is to touch in to the good heart that we already have and nurture it. At other times we can think of a person or situation that automatically evokes compassion. Compassion is our capacity to care about others and our wish to alleviate their pain. It is based not on pity or professional warmth, but on the
acknowledgment that we are all in this together. Compassion is a relationship
between equals. So in any moment of hardness, we can connect with the compassion we already have - for laboratory animals, abused children, our friends, our relatives, for anyone anywhere - and let it open our heart and mind in what
otherwise might feel like an impossibly frozen situation. Love and compassion
are like the weak spots in the walls of ego. They are like a naturally occurring
opening. And they are the opening we take. If we connect with even one moment of good heart or compassion and cherish it, our ability to open will gradually
expand. Beginning to tune into even the minutest feelings of compassion or
appreciation or gratitude softens us. It allows us to touch in with the noble
heart of bodhicitta on the spot."


Granville Island Flowers - Lorna Ketler '08

Wednesday, August 13, 2008

A Good Read...

Barb told me this story in the pool yesterday so I went to check it out. Amazing and touching story from a mom in Ireland -
have a read...http://www.cackaloo.com/2008/08/09/the-secret-fire/

Happy Day to you All!